All students are asked to arrive between 2:00 and 5:00 pm on the day the course begins. After registration is completed, a light meal and orientation will precede the start of the course.The ten-day courses will end at approximately 7:30 am on the last day of the course. The three-day courses end at 4:00 pm. All new students, as well as old (returning) students taking a full course, are required to remain until the very end of the course. Part-time old students will not be permitted to leave on Metta day, the last full day, except in case of emergency or by prior arrangement with the assistant teacher.
IMPORTANT: Please make all your homeward travel arrangements before the course starts. You will not be able to use your mobile phone, iPad, tablet or any other internet device until the end of the course.
IMPORTANT: If your arrival is delayed beyond 6:00 pm please leave a message on the Dhamma Sukhakāri centre answer machine, 01449 833080. If you do not do this, it will be assumed that that you are not coming, and your place may be given to someone else.
IMPORTANT: Please do not arrive at the centre before 6:30 am or after 10:00 pm and, with the exception of the day a course begins, preferably not between 8:00 and 9:00 am, 2:30 and 3:30 pm or 6:00 and 7:00 pm.
Dhamma Sukhakāri is 2.5 miles (4 km) from Junction 49 of the A14 between Ipswich and Bury St Edmunds, about 100 miles to the North East of London.
The best postcode to get you to the centre is IP14 3RQ.
If you are travelling by car and can offer someone a lift or would like to share a lift, you can use our Rideshare Board.
There is ample free parking at the centre.
The site is 4 miles from Stowmarket railway station and there are frequent direct train services to and from London, Norwich, Cambridge, Ipswich and Peterborough.
Direct trains from London Liverpool Street take approximately 90 minutes. Alternatively, take a train to Ipswich and change to the next available Stowmarket train.
More information on train schedules can be found at: www.nationalrail.co.uk.
Please do not attempt to walk to the centre from Stowmarket or Haughley. The road appears small on the map but it can be busy and fast with no lighting or pavement/off road walking area.
A taxi from the station takes about 10 minutes and costs approximately £10.
Students arriving for the start of a course may wish to share a taxi to the centre with others arriving at the station. Taxis are usually available without booking from the Stowmarket Cab Co. office situated just outside the station, though you may have to wait for one to become available. We suggest using the taxi office as a meeting point, from where you can arrange a shared cab.
To book in advance: Stowmarket Cab Co. 01449 677777
Other option: Gold Star Taxis 01449 676767
If you are having difficulty organising travel to the centre from Stowmarket station, please email firstname.lastname@example.org or call the centre on 01449 833080. The centre car may be able to meet you.
The most convenient airport for Dhamma Sukhakāri is London Stansted (STN) to which there are budget flights from a wide range of European destinations.
From London Stansted airport, take a direct train to Cambridge and change for a direct train to Stowmarket, or take a coach to Chelmsford and then train to Stowmarket (journey time about 1 hr 40 mins).
The car journey is about 1 hr 10 min to London Stansted.
Norwich International (NWI): take the Airport bus to the Park & Ride, from there take a bus to Norwich railway station and then a direct train to Stowmarket (journey time 1 hr 20)
London City (LCY): take the docklands light railway (DLR) to Stratford International and change for National Rail from Stratford to Stowmarket (journey time about 1 hr 45).
Southend (SEN): take a bus or a train to Chelmsford (by train, change at Shenfield) and from there a train to Stowmarket (journey time about 2 hr 30).
Luton (LTN): take the airport shuttle to Luton Airport Parkway rail station, take a fast train to London St Pancras, take the London Underground (circle and metropolitan line) to Liverpool Street station and then take a National Rail service to Stowmarket (journey time about 3 hours).
At the end of the course, you may be able get a lift by car with other students.
You may also be able to share a local taxi to the station with other people. More information will be put up on the last day of the course, when you will be able to make arrangements, including booking a taxi.