Newsletters

Anapana News is a newsletter for children who have completed a course in Anapana meditation. It is published every so often. Here are some links to previous issues:

                   
 

You will find the answers to the ENCODED ANAPANA activity on page 8 of Anapana News issue 8 (2019) here.

MP3

You can listen to a 10-minute recording of S. N. Goenka’s Anapana meditation instructions.

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Video

Here’s a story about a girl who is trying hard to concentrate on her breath: